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Sage’s Rage: How’s your Mental ‘Fitness’

Posted on: October 10, 2013

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DChitwood_HappyGirlsgirls often fret about our looks.

do we have the right outfit on, is our hair looking good, are our thighs too big…the list goes on. 

physical fitness is all the rage. but have you ever thought about being mentally in shape?

i’m not talking about the absence of mental illness.  but being emotionally fit, happy and at peace; socially balanced and all around feeling strong in your mind.

seems like a lot of the talk about mental health focuses on the negative emotional problems people can have. and that is important but its not all mental health is about.

so today on world mental health day i’m challenging my girls to get in shape!

-start working out your heart by doing something you love at least once a week

-do repeated reps of saying nice things about yourself each day

-run wild with laughter as much as you can stand

-take time to care for yourself

that’s my mental health diet and the great part is chocolate is allowed!

mental-health-day-blog

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