sassysage's Blog

Posts Tagged ‘goals

  • In: Uncategorized
  • Comments Off on Hot off the Press: my expert column on building confidence

many of you have goals for the new year.   making it through the challenges those goals will bring is gonna take guts.  

how do you build confidence muscles?

check out my student health 101 january column for tips on what to do when you’re feeling insecure: 

http://default.readsh101.com/ask-counselor-be-less-insecure/

 

imgres

Advertisements

i mentioned several years ago that i’m not doing resolutions at new year’s anymore.  but i do want to think about what type of year this new one will be.  i’ve decided this year i’m ringing in the new year with three things…

first and foremost joy.   i want lots; so that means i’m bringing it on thick…laughter, fun times and joy, joy, joy!!!

next stop adventure.  2017 i realized that life brings it’s own surprises.  i want to create some of my own.  something as simple as trying out a randomly selected restaurant, taking on a new hobby, going for a walk to ‘nowhere’ and of course lots of travel. adventure will be a theme for 2018.

finally and certainly not least i wanna chill. my goal this year is to create peace each day. moments of silence, meditation and living as much as possible in the present moment. i’m tired of sweating over ‘spilled milk’ (or whatever that saying is)….namaste; all day:)

those are my three.

what are you looking forward to from 2018?

imgres

 


Follow me on Twitter

Learn more about sassysage

Advertisements
%d bloggers like this: