sassysage's Blog

Posts Tagged ‘stigma

imageslots of people in the news, including Lady Gaga, Taraji P Henson, Michelle Williams, Former First Lady Michelle Obama and many other have recently talked about how counseling/therapy has helped improve their lives.

therapy has been proven to help people overcome many mental and physical health challenges. it’s also a great way to jump start growth and self-development.  learning more about how to create peace, happiness and a positive mindset are some of the benefits of therapy.  the stigma around seeking a mental health professional decreasing, which is great.  however, many people don’t know how to take the first step.  if you feel ready to learn more about how to get support.  Here’s a link to my tips on how to find a good therapist.

 

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at sassysage says we often highlight girls/women who are doing amazing things. this blog we are saluting chiara de blasio, daughter of the mayor elect of new york city.  

this morning she surprised everyone with a video of her courageously sharing her experience with clinical depression and substance abuse.  like thousands of other teen girls, her mental health and substance abuse got worse when she went away to college. be inspired by her journey.

she is so right when she says that we are not open enough about substance abuse and mental illness.   without help it’s a life or death situation that should not be swept under the rug.  she got the help she needed through therapy and as she says, ‘hard work’.  if you or someone you know needs assistance with substance abuse a great place for help is: http://www.phoenixhouse.org/

For easy to understand information about depression visit:

http://kidshealth.org/teen/your_mind/mental_health/depression.html


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